What is Massage Therapy?
Massage therapy is the manual manipulation of the soft body tissues to enhance a person’s health and well-being.
What are the Benefits of Massage Therapy?
Massage therapy promotes overall wellness by enhancing your physical and mental well being. The benefits of massage therapy may include, but are not limited to:
- Pain relief
- Reduced stress, anxiety and depression
- Rehabilitate injuries
- Increased blood circulation
- Increased endorphin levels
- Decrease muscle spasms